What is Hypnosis and how does it work?

Hypnotism has been described as the science and art of inducing a totally relaxed state in which an individual is able to accept and act upon desired emotions

It is the power of suggestion on the subconscious rather than the conscious mind.

In 1958 The American Medical Association formally approved hypnosis as a therapeutic tool.

The hypnotic state is something an individual accomplishes themselves. Each person will describe it differently. It is such a pleasant feeling that individuals are usually willing and anxious to enter it again.

Some describe relaxation as:

• A heavy feeling
• A light feeling
• Floating on "cloud nine"
• Many describe it as a state of complete relaxation and peace of mind.

- top -

Facts and Fears

• You cannot be left in hypnosis. You can end the session any time you want.
   
• The depth individuals feel will vary from light to medium to deep. Any level, even light, is sufficient to break bad habits and reach your goal.
   
• Anyone of average intelligence can experience hypnosis.
     
• You will not have amnesia, you will remember everything that was suggested.
   
• You cannot be forced to achieve a hypnotic state. If you do not want to be hypnotized, you won't.
   
• Many individuals who experience hypnosis are not sure they were hypnotized. This is very common. Stay with it and you will soon be enjoying great results.
   
• Hypnosis is a very rewarding and pleasant experience. Sit back and enjoy it.

- top -